A ketogenic, or keto, diet is an eating plan that focuses on healthful fats, adequate amounts of protein, and low amounts of carbohydrates. Potential benefits may include weight loss. When following a keto diet, some people may find it difficult to determine which food products are suitable.
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Benefits of keto products
Keto diets are popular for weight loss and may be more effective than other programs in the short term. keto diets were more effective at reducing body weight in people with overweight or obesity than low-fat diets, for example.
These effects may also be more pronounced in people with metabolic conditions such as type 2 diabetes. Short-term weight loss, keto diets were most effective at reducing weight and helped improve blood sugar control in people with type 2 diabetes, compared with simply restricting calories.
The Epilepsy Foundation suggests that ketosis may also reduce seizures in people with epilepsy. A Keto diet may support people with epilepsy. However, more research is necessary to understand how effective this is.
The diet may also play a role in some neurological conditions, though it is uncertain to what degree. One of research has reported varying levels of success when using the diet to control factors of:
- Alzheimer’s disease
- Parkinson’s disease
- autism spectrum disorder
- schizophrenia
- major depressive disorder
- bipolar disorder
It appears that the diet helps reduce markers of oxidative damage and inflammation in the brain, which may help control markers of the conditions.
That said, more research will need to explore each of these conditions before making any broad claims about the diet’s effects. Additionally, the long-term effects of the diet still require further research.
